Ho'oponopono is an ancient healing practice that can help us to let go of negative feelings and emotions. To restore the balance families gather to heal a particulur condition for a person with problems. A special healer called kahuna leads Hoopoopono.This healing ceremony usually starts in the morning and ends in the evening. The whole thing can continue 1 week, sometimes less, sometimes more. This ancient ritual consists of different prayers, discussions, confessions and resolutions to bring about healing. Not everyone has access to this special treatment but there are simple guidelines that can be useful for us. The secret of Ho'oponono is to forgive ourselves for something that we are done wrong and/or to forgive other people that hurt us. One more thing: We have to practice the forgiveness everyday to get results. Forgiveness- this is the secret of Ho'oponopono- the core of the ritual and the process.