HOW TO MEDITATE - A FREE GUIDE FOR YOUR MEDITATION PRACTICE
Who are we?
We are a part of a divine being called soul, higher self or spirit. This divine being can be reached with a meditation practice.
Benefits of meditation
You can see benefits from the meditation on the internet. However keep in mind that most of them are just a generalisation. The simple answer to this question is: meditation will bring different positive effects to your life because of the connection with your soul/spirit.
Meditation and stress management
Meditation will influence your level of stress and will decrease it in many ways. In other words it is a very good practice for managing your stress.
Meditation and practice
In order to receive maximum benefits from your meditation practice is it good to practice everyday.
Meditation and mental health
Meditation helps to manage your mental health and wellbeing. However as I mentioned above you need to develop a consistent practice to achieve this level.
Meditation and relaxation
When we meditate the mind can relax and our body will follow it. The brain and the nervous system absorb energy from the soul/spirit, the Sun and the Earth.
Meditation and sleep
Meditation is a good aid for sleep. You can use guided meditations or just meditation music for this to happen.
We are a part of a divine being called soul, higher self or spirit. This divine being can be reached with a meditation practice.
Benefits of meditation
You can see benefits from the meditation on the internet. However keep in mind that most of them are just a generalisation. The simple answer to this question is: meditation will bring different positive effects to your life because of the connection with your soul/spirit.
Meditation and stress management
Meditation will influence your level of stress and will decrease it in many ways. In other words it is a very good practice for managing your stress.
Meditation and practice
In order to receive maximum benefits from your meditation practice is it good to practice everyday.
Meditation and mental health
Meditation helps to manage your mental health and wellbeing. However as I mentioned above you need to develop a consistent practice to achieve this level.
Meditation and relaxation
When we meditate the mind can relax and our body will follow it. The brain and the nervous system absorb energy from the soul/spirit, the Sun and the Earth.
Meditation and sleep
Meditation is a good aid for sleep. You can use guided meditations or just meditation music for this to happen.
MEDITATION STYLES
There are different kinds of meditations. They are not exclusive but you can find the popular ones here:
1, Mantra Meditation - In mantra meditation we simply repeat a word, a few words, sentence/s or short text. The famous series "Meditation Challenge" by Deepak Chopra are based upon mantra meditation.
2. Transcendental Meditation - Another type of mantra meditation.
3. Zen Meditation - Here we follow our breath.
4. Mindfulness Meditation - Entering the present moment here and now with most of our senses. The favourite type of meditation of the spiritual teacher Eckhart Tolle.
5. Chakra Meditation - Connecting with the chakras in the aura and working with them in a meditation.
6. Image Meditation - Focusing on an image, picture, yantra or mandala for example.
There are different kinds of meditations. They are not exclusive but you can find the popular ones here:
1, Mantra Meditation - In mantra meditation we simply repeat a word, a few words, sentence/s or short text. The famous series "Meditation Challenge" by Deepak Chopra are based upon mantra meditation.
2. Transcendental Meditation - Another type of mantra meditation.
3. Zen Meditation - Here we follow our breath.
4. Mindfulness Meditation - Entering the present moment here and now with most of our senses. The favourite type of meditation of the spiritual teacher Eckhart Tolle.
5. Chakra Meditation - Connecting with the chakras in the aura and working with them in a meditation.
6. Image Meditation - Focusing on an image, picture, yantra or mandala for example.